My daily healing routine during COVID-19 self-isolation: 13 months TSW, NMT, nutrition, meditation and exercises

2020 has been a crazy year for everyone. With the coronavirus global pandemic, the world is currently upside down with lots of uncertainties ahead of us. I am currently living in Toronto where the city has declared a municipal emergency on March 23rd. Everyone is advised to stay home and only essential businesses are open … Continue reading My daily healing routine during COVID-19 self-isolation: 13 months TSW, NMT, nutrition, meditation and exercises

Topical Steroid Withdrawal Symptoms

Topical steroid withdrawal symptoms usually develop within days to weeks after stopping a topical steroid medication or going on a lower dose. In general, people who develop topical steroid withdrawal can develop one of two main types of rashes: erythematoedematous (“red and swollen”) and papulopustular (“bumpy”). Clinical features differ between the two types, but there … Continue reading Topical Steroid Withdrawal Symptoms