Turmeric Kale Chips

My favourite way of consuming kale is to bake them into crispy chips. They are easy to make, low-carb alternative of potato chips. Kale is a nutrient-dense, cruciferous vegetable that is beneficial for an anti-inflammatory diet. I sprinkle them with turmeric powder for additional anti-inflammatory effects. Directions Preheat an oven to 350 degrees F.Remove 1-2 … Continue reading Turmeric Kale Chips

Antioxidant Beet Berry Pomegranate Smoothie

An antioxidant-packed, low sugar and nutrient-dense smoothie to kick start your day. Berry, pomegranate and beet are all jam-packed with nutrients and antioxidants and low in natural sugar. They are also anti-inflammatory which is perfect for our skin. Beet is definitely not too overpowering in the smoothie and helps intensifying the pigment of this smoothie. … Continue reading Antioxidant Beet Berry Pomegranate Smoothie