No one diet fits all. Some people consume meat and some go vegan. There is no right or wrong as long as you listen to your body and avoid foods that trigger flare-ups. I am allergic to gluten, nuts, yeast, buckwheat and shellfish so my diet is completely free from them. I went vegan for … Continue reading What I Eat: Nutrition and Supplement Guide to Heal Gut/Eczema/TSW Naturally
Turmeric Kale Chips
My favourite way of consuming kale is to bake them into crispy chips. They are easy to make, low-carb alternative of potato chips. Kale is a nutrient-dense, cruciferous vegetable that is beneficial for an anti-inflammatory diet. I sprinkle them with turmeric powder for additional anti-inflammatory effects. Directions Preheat an oven to 350 degrees F.Remove 1-2 … Continue reading Turmeric Kale Chips
My daily healing routine during COVID-19 self-isolation: 13 months TSW, NMT, nutrition, meditation and exercises
2020 has been a crazy year for everyone. With the coronavirus global pandemic, the world is currently upside down with lots of uncertainties ahead of us. I am currently living in Toronto where the city has declared a municipal emergency on March 23rd. Everyone is advised to stay home and only essential businesses are open … Continue reading My daily healing routine during COVID-19 self-isolation: 13 months TSW, NMT, nutrition, meditation and exercises
