Turmeric Kale Chips

My favourite way of consuming kale is to bake them into crispy chips. They are easy to make, low-carb alternative of potato chips. Kale is a nutrient-dense, cruciferous vegetable that is beneficial for an anti-inflammatory diet. I sprinkle them with turmeric powder for additional anti-inflammatory effects. Directions Preheat an oven to 350 degrees F.Remove 1-2 … Continue reading Turmeric Kale Chips

Antioxidant Beet Berry Pomegranate Smoothie

An antioxidant-packed, low sugar and nutrient-dense smoothie to kick start your day. Berry, pomegranate and beet are all jam-packed with nutrients and antioxidants and low in natural sugar. They are also anti-inflammatory which is perfect for our skin. Beet is definitely not too overpowering in the smoothie and helps intensifying the pigment of this smoothie. … Continue reading Antioxidant Beet Berry Pomegranate Smoothie

My daily healing routine during COVID-19 self-isolation: 13 months TSW, NMT, nutrition, meditation and exercises

2020 has been a crazy year for everyone. With the coronavirus global pandemic, the world is currently upside down with lots of uncertainties ahead of us. I am currently living in Toronto where the city has declared a municipal emergency on March 23rd. Everyone is advised to stay home and only essential businesses are open … Continue reading My daily healing routine during COVID-19 self-isolation: 13 months TSW, NMT, nutrition, meditation and exercises

Topical Steroid Withdrawal Symptoms

Topical steroid withdrawal symptoms usually develop within days to weeks after stopping a topical steroid medication or going on a lower dose. In general, people who develop topical steroid withdrawal can develop one of two main types of rashes: erythematoedematous (“red and swollen”) and papulopustular (“bumpy”). Clinical features differ between the two types, but there … Continue reading Topical Steroid Withdrawal Symptoms