A simple, healthy and nutrient-dense green smoothie to start the day or post-workout. Kale is packed with nutrients and antioxidants and gives the smoothie a vibrant green colour. And don’t worry – it won’t add any bitterness. Avocado provides healthy fats to help absorb all the nutrients and also gives your smoothie a creamy texture. Banana is always my go-to to provide natural sugar to my green smoothies. 2 tbsp of chia seeds provide 10 g of fiber and I have been incorporating it every morning in my smoothie or breakfast bowls.


  • 1 banana
  • 1 avocado
  • 2 cups of kale
  • 1 cup of rice milk (or any plant-based milk)
  • 1 scoop of vegan protein powder (optional)
  • 2 tbsp of chia seed
  • 2 tbsp of granola with flaxseed


Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.

Hope you enjoy this recipe and feel free to tag @eczemawarriorkc on instagram if you try it out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s